The Ise Archaeological Research Society (IARS) is an association, which relies on volunteers who work on an archaeological site.
Archaeological sites can be fun and very interesting places to work. However, an archaeological site can have dangers.
As IARS takes health and safety very seriously, the society has produced a health and safety information sheet for all members. As a member, you must be aware of the hazards and risks on the site and the things you can do, to protect yourselves and others.
Bring Me Sunshine
Working on the site means that you can be outdoors for several hours at a time. As such, make sure you have a sun hat available to protect against sunstroke.
Ensure you wear plenty of sun cream and don’t forget you can get burnt even when it’s cloudy!!
Take time to sit under a shaded area to cool off and always bring plenty of drink so you don’t get dehydrated!!!! Unfortunately no ice cream vans pass the site!!
Occasionally it can get cold or worst luck rain!!! Make sure you bring appropriate clothing for the weather conditions. E.g. waterproofs and a warm coat if it is a little chilly.
Holes, Pits, Slips and Trips
An archaeological site means that there will be plenty of holes and pits around.
It is not practical to fence off all areas so please be careful when moving around the site and take your time.
Be careful where you tread, as there may also be line posts and equipment around the site, which are potential trip hazards.
Make sure you wear suitable footwear with adequate grip - it can get slippy!
Getting Your Hands Dirty
One of the most enjoyable things about archaeology is getting your hands mucky. Unfortunately soil and dirt will contain germs. Therefore it is vitally important to wash hands regularly (especially before eating your packed lunch).
Gloves can be worn and are recommended but hand washing is still needed. Cover any cuts or open wounds and make sure you have up to date Tetanus protection.
It is strongly recommended you bring cleansing wipes with you.
A Little Elbow Grease
Working on an archaeological site can be hard work at times, but it is entirely up toyou as to how much work you put in!!
There may be situations where you want to move something e.g. a large stone, some soil or even some equipment. If you are happy lifting it, then do so carefully (knees bent and back straight and try not to overreach or twist). Never lift something that you think is too heavy!
If you are not sure then ask for help from another member on site. We are a friendly bunch and will always assist. Wheelbarrows, buckets and assistance are always available.
Watch Your Toes
Sometimes you might want to use a spade or pick to dig a little deeper! Make sure you don’t work in areas where it is crowded, as you don’t want to cause other people an injury.
It is strongly recommended that you wear suitable footwear i.e. safety boots/shoes.
If you bring your own work equipment on site then make sure it is suitable for use and in good working order.
Remember: Be Safe!
Ever heard of Weils Disease?
No? - Well, Weil’s disease (Also Known As Leptospirosis) is an infection carried by rats. This infection can contaminate water and banks of lakes, ponds and rivers. (E.g. the River Ise.)
The disease is serious and requires hospital treatment. Symptoms start 3 to 19 days after exposure to contaminated water. Early symptoms are similar to 'Flu'. So go see a doctor and say you have been near contaminated water. The doctor may carry out a blood test to check.
Don’ t worry - Weil’s disease is fairly rare but it is worth remembering a few sensible precautions (see below).
DO cover with waterproof plasters or gloves all scratches, cuts, sores and breaks in the skin. Disinfect any wounds as soon as possible if they occur whilst at the waterside.
ALWAYS wash your hands before you eat.
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Weils carrying Rat (AKA Roland!) | |  
Archaeology shouldn’t be back breaking!
We all know that archaeology can be hard work – that’s part of the fun! However, you should always be mindful of the injuries you could sustain if you don’t lift things properly such as buckets of soil, large rocks or even large pots of gold (we wish!!).
It’s not just about how heavy something is that can cause you to hurt your back. It’s could also be about the position of the load in relation to your body,how bulky the object is, or how difficult it is to grasp.
Here’s some back saving tips:
1) Size up the job first and it if is too big to carry alone get help from a fellow digger – we are always willing to help!! Fella’s – don’t try and be macho!!
2) If possible use a wheelbarrow
3)  Bend your knees slightly and lift in a controlled manner
4)  Try not to twist or stoop or overreach when lifting
5) Don’t jerk at a heavy load
6) Have a ‘recovery’ rest after lifting – injury can be caused by repetitive lifting
7) If in doubt get help!
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