Archaeology shouldn’t be back breaking!

We all know that archaeology can be hard work – that’s part of the fun! However, you should always be mindful of the injuries you could sustain if you don’t lift things properly such as buckets of soil, large rocks or even large pots of gold (we wish!!).

It’s not just about how heavy something is that can cause you to hurt your back. It’s could also be about the position of the load in relation to your body, how bulky the object is, or how difficult it is to grasp. 

Here’s some back saving tips:

1)      Size up the job first and it if is too big to carry alone get help from a fellow digger – we are always willing to help!! Fella’s – don’t try and be macho!!

2)      If possible use a wheelbarrow

3)      Bend your knees slightly and lift in a controlled manner

4)      Try not to twist or stoop or overreach when lifting

5)      Don’t jerk at a heavy load

6)      Have a ‘recovery’ rest after lifting – injury can be caused by repetitive lifting

7)      If in doubt get help!